Helden Throwdown Single 24'

Helden Throwdown Single 

Am 06.07.2024 findet unser Single Event im Freibad in Calmbach statt. Zum ersten mal mit 3 Devisions. Hier findet ihr die Standards für RX, Intermediate und Scaled 

In allen Devisions wird geschwommen! 

RX:

1. Gymnastics:

• Toes to Bar | Toes to Ring 
• Handstand-Pushups
• Wall Walks
• Pullups
• High-Box JumpS
• Rope Climbs
• Ring MUs | Bar MUs

2. Olympic Lifting:

• Clean any Style (90 | 60)
• Shoulder to Overhead (70 | 50)
• Snatch any Style (60 | 45)
• Overhead Squats (60 | 45)

3. Strength:

• 2x 22,5 | 2x 15 Kg Dumbbells 
• 80 | 55 Kg Barbell 
• 32 | 24 Kg Kettlebell
• 9 | 6 Kg Wallballs
• 60 | 45 kg Sandbag

4. Conditioning:

• Double Unders 
• Swimming is required for all divisions 

Intermediate:

I. Gymnastics:

• One leg Toes to bar
• Push Ups
• Jumping Pull ups
• Box Jumps
• Rope Climbs
• Wall Walks

2. Olympic Lifting:

• Clean any Style (65 | 45)
• Shoulder to Overhead (60 | 40)
• Snatch any Style (45 | 35)
• Overhead Squats (45 | 35)

3. Strength:

• 2 x 17,5 | 2 x 12,5 Kg Dumbbells
• 55 | 35 Kg Barbell
• 24 | 16 Kg Kettlebell
• 9 | 6 Kg Wallballs
• 60 | 45 kg Sandbag

4. Conditioning:

• Single unders 
• Swimming is required for all divisions 

Scaled: 

I. Gymnastics:

• Toe-Ups Pushups
• Ring-Rows Boxjumps
• Pull to stand
• Wallwalks open-Style

2. Olympic Lifting:

• Clean any Style (40 | 30)
• Shoulder to Overhead (40 | 30)
• Snatch any Style (35 | 25)
• Overhead Squats (35 | 25)

3. Strength:

• 2 × 15 | 2 x 10 Kg Dumbbells 
• 45 | 30 Kg Barbell
• 16 | 12 Kg Kettlebell
• 6 | 4 Kg Wallballs
• 45 | 30 kg Sandbag

4. Conditioning:

• Single unders 
• Swimming is required for all divisions