LEAN Start: 6 Lessons on Feeding Your Littles

Is she getting enough protein? Is he eating too much fruit? Can they follow a plant-based diet? What about fiber? Ensuring toddlers get all their nutrients from food is crucial for their development but can be stressful.

This 6-session course is designed to help busy parents eliminate the guesswork and confidently nurture their children's healthy relationship with food.

This course is ideal for parents of toddlers and young children who are regularly eating solids and enjoying family meals.

It is packed with science-based strategies that emphasize whole foods and benefit the whole family.

Each 1.5hr session will include:

·      A 1-hour presentation with 30 minutes for Q&A at the end

·      A holistic approach to health, focusing on Lifestyle, Exercise, Attitude and Nutrition (LEAN)

·      Science-based tips for making healthier choices for you and your little

·      A healthy snack and an at-home family activity to take away

·      Setting a realistic health goal for the upcoming week

·      And more!

By the end of this 6-session course you will:

·      Be able to use German ingredients lists and nutrition labels to make better food choices

·      Have strategies for portion control 

·      Feel more confident preparing healthy foods for your little(s)

·      Be at ease talking to your little about food in a healthy way

·      Discover creative ways to get your family moving through play

At the end of the course, you will receive:

·      A recipe e-book featuring a variety of snacks and dishes that toddlers and older will enjoy

·      A recipe index with embedded links to family-friendly healthy recipes

·      Printout materials of the major takeaways from class, including:

o  Boost Your Immune System Shopping List

o  Natural Remedies Shopping List

o  Maximizing Plant-Based Protein

o  Allergen Food Suspects

o  A food guide outlining important vitamins and minerals