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Pelvic Floor Recovery Course Jan-Feb Online
Postpartum Recovery
Kurs
@ Gravidamiga - pregnancy & babies
![Pelvic Floor Recovery Course Jan-Feb Online @ Gravidamiga - pregnancy & babies](https://files.eversports.com/5396602b-6338-4ae2-886b-10d34cd626ac/recovery-course-small.webp)
![Pelvic Floor Recovery Course Jan-Feb Online @ Gravidamiga - pregnancy & babies](https://files.eversports.com/5396602b-6338-4ae2-886b-10d34cd626ac/recovery-course-large.webp)
This is a 6 essions course à 75 minutes/week and you will get homework & videos, too!
With focus on your pelvic floor and abdominal/core muscles this course will help you to reconnect with your body and to get back into shape.
We will also have some short theoretical sessions to make you aware of the changes and what you can do support your body & your soul.
Of course here is also time for any question in this secure space.
We would like to encourage you to try and participate regularly & also to integrate some exercises into your daily routine to ensure a good recovery from your pregnancy & birth.
This course encourages accountability and we recommend to follow this up by the Mama Workout course for a stable recoveryPlease check in with your OBGYN before attending.
The course can be attended at the earliest 6 weeks after delivery and should be completed when the baby is around one year. So take your time and start when you are ready and feel like it.
This course is not supported by the German Health Insurance. Please read more here.
Datum
Beginnt am Dienstag, 7. Januar 2025
Mehrere Termine
Ort
Online
Online Stream
Diese Aktivität wird im Online Stream übertragen. Um teilzunehmen, folge diesen Schritten:
Dieses Studio benutzt Zoom als Streaming Anbieter. Lade dir die entsprechende App auf deinen Laptop, Tablet oder Smartphone herunter
Zugang zum Online Stream ist ab 15 Minuten vor Beginn der Aktivität verfügbar. Geh auf "Meine Buchungen" und klicke "Jetzt zur Online-Übertragung" um zum Stream weitergeleitet zu werden
Bei einigen Streaming Anbietern (z.B. Zoom) ist es möglich, dass sich Teilnehmer:innen gegenseitig sehen können. Es ist aber auch möglich die Kamerafunktion zu deaktivieren. Dein eingegebener Name kann während des Meetings angezeigt werden, du kannst aber auch nur deine Initialen angeben. Bitte beachte, dass je nach Studio oder Anbieter individuelle Regeln für die Online Teilnahme gelten können.
Lehrer:in
![Lehrer:in](https://files.eversports.com/fc752214-263f-4bfe-94ea-1c465b22b904/website-7146-kirajpg-x-small.webp)
Kira
Über
Ausbildung
Tickets
195,00 € | Pelvic Floor Recovery Course Jan/Feb 25 Online |
Termine
Im Checkout kannst du ein Ticket wählen um an Terminen dieser Aktivität teilzunehmen
Datum | Uhrzeit | Ort | Lehrer:in |
---|---|---|---|
07.01.2025 | 09:45 - 11:00 | Online | Kira |
14.01.2025 | 09:45 - 11:00 | Online | Kira |
21.01.2025 | 09:45 - 11:00 | Online | Kira |
28.01.2025 | 09:45 - 11:00 | Online | Kira |
04.02.2025 | 09:45 - 11:00 | Online | Kira |
11.02.2025 | 09:45 - 11:00 | Online | Kira |
Anbieterinfos
Bewertungen
(Noch keine Bewertungen)
Stornierungsbedingungen
FEE & CANCELLATION TERMS
(1) Upon conclusion of this contract, Gravidamiga Pregnancy & Babies GbR is entitled to charge the full fees for the booked services and the customer is obliged to pay the invoice amount.(2) Invoices for individual services will be issued based on the actual number of hours involved. The time will be charged as agreed upon in this Agreement. (3) All services and expenses are included in the fee. Expenses incurred by GRAVIDAMIGA – PREGNANCY & BABIES GBR at the instigation of the client, in particular, travel expenses, are to be reimbursed additionally subject to provision of proof. (4) If the client cannot attend a course or workshop due to a medical reason (subject to proof of a doctors confirmation), we will reimburse the course fee minus the registration fee (Workshops 5€, all other courses 20€). If you cancel for non medical reasons more than 30 days in advance, the registration fee is applicable, between 30-15 days in advance we require 50% of the course/workshop fee and any cancellation within two weeks before the course is subject to 100% of the total course/ workshop fee. A rebooking/rescheduling is always possible without additional costs.