Workshop "YOGA FOR NERVOUS SYSTEM BALANCE" with Davida and David



Yoga for Nervous System Balance

Aligning Breath, Body, and Mind to Fight Anxiety and Stress 

In this 4-hour workshop, you will experience and learn yogic practices designed to soothe anxiety, relieve stress and tension, and regulate your nervous system. Achieve deep calm, clarity, and inner balance through time-tested yogic tools.

You will learn tools that you can use every day, anywhere, and for the rest of your life to self-regulate, prepare yourself for the day, and improve your sleep.

After the workshop you will know how, what and when to combine yoga's principles that exponentially improve the response to everyday’s life stress and challenges. 

Please share this opportunity with friends and family, or consider giving it as a thoughtful gift.

About the teachers:

Davida is a 500-hour Yoga Alliance certified instructor. In her teaching, she creates a supportive environment tailored to individual needs, helping others overcome barriers through yoga, pranayama, and self-acceptance.

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In diesem 4-stündigen Workshop lernst du logische Praktiken kennen, die Ängste lindern, Stress und Spannungen abbauen und dein Nervensystem regulieren. Erreiche tiefe Ruhe, Klarheit und inneres Gleichgewicht durch bewährte logische Werkzeuge.

Du wirst Praktiken erlernen, die du jeden Tag, überall und für den Rest deines Lebens anwenden kannst, um dich selbst zu regulieren, die dich auf den Tag vorbereiten und deinen Schlaf verbessern. Nach dem Workshop wirst du wissen, wie, was und wann du die Yoga-Prinzipien kombinieren kannst, die die Reaktion auf den Stress und die Herausforderungen des täglichen Lebens exponentiell verbessern.

Wenn du Lust hast gib diesen Workshop gerne an Freunde und Familie weiter. Wir freuen uns auf dich/euch!

About the teachers:

Davida is a 500-hour Yoga Alliance certified instructor. In her teaching, she creates a supportive environment tailored to individual needs, helping others overcome barriers through yoga, pranayama, and self-acceptance.

web: www.da-vidayoga.com

IG: da_vida_yoga

David is a Yoga Alliance Certified Instructor with more than 800 hours of yoga education and hundreds of hours of teaching experience in Hatha, Vinyasa, and Yin Yoga. He teaches yoga that is accessible and helps to solve everyday life challenges.

web: www.evolvingpaths.net 

IG: bydavid_evolvingpaths