REFORMER RECOVERY

Discover the perfect blend of flexibility and tranquility with our "Reformer Recovery Class". Designed for all levels, this session focuses on gentle stretching and deep relaxation to soothe both body and mind. Begin with a series of guided stretches to increase flexibility and release tension, then move into calming exercises that promote relaxation and mindfulness. Whether you're looking to ease muscle tightness, improve your range of motion, or simply unwind from a busy day, Stretch & Relax offers a restorative experience that leaves you feeling refreshed and rejuvenated. Join us to nurture your body and restore your inner calm.