Yoga For Sleep | Yin + Yoga Nidra

Welcome to an evening of deep relaxation and restorative practices designed to prepare your body and mind for a restful night's sleep. This Beautiful Yin Yoga + Yoga Nidra class combines the meditative, slow-paced practice of Yin Yoga with deeply relaxing guided meditation of Yoga Nidra. Whether you are new to yoga or an experienced practitioner seeking a tranquil way to wind down, you're going to love this one.

About Yin Yoga:

Style of yoga that involves holding passive poses for extended periods. These poses target the deep connective tissues, ligaments, and joints to enhance circulation and flexibility while promoting a meditative state. Each pose will be held for 3-5 minutes, allowing your body to release tension and stress accumulated throughout the day. The calming, slow movements help to activate the parasympathetic nervous system, encouraging a state of deep relaxation.

About Yoga Nidra:

Following our Yin Yoga practice, we will transition into Yoga Nidra, also known as yogic sleep. This guided meditation will take you on a journey of deeeep relaxation, breath awareness, and visualizations, assisting you to calm your busy mind and release any physical, emotional or mental tension.

Benefits of Yoga Nidra:

• Reduces insomnia and improves sleep quality.
• Eases anxiety and stress, promoting a sense of inner peace.
• Enhances self-awareness and emotional balance.
• Supports overall physical and mental well-being.

What to Wear:

• Comfortable clothing suitable for gentle yoga and relaxation.

Join me for this serene and rejuvenating class designed to guide you into a state of deep relaxation, and a restful and restorative sleep.
I look forward to sharing this beautiful practice with you.💕🍃