Breath & Be - Sound healing & Breath meditation

Energy exchange: €15

This 75 minutes prana, meditation & chakra based sound healing journey will offer you a unique opportunity to transcend your perceptions, let go of fear and energy blockage, to reconnect you with your inner truth, so you can perceive what is beneath the outward surface of your existence.

Raha and Mimi will join forces combining various movement meditations, breath work, energies of sound—the frequencies of which resonate with various energy centres in your body, to aid in your journey within.

What to bring/wear: comfortable yoga clothes, yoga mat. If you prefer to bring your own props, ex: blanket, something to drink.

What to expect: Water, tea, props will be provided. Mimi will be playing various instruments throughout our session to allow you to be moved by the vibrations of the sounds carefully crafted to accompany the meditations and movements. We will begin with a grounding meditation, later move into a fluid movement meditation to achieve the flow state. Channel our inner power/fire using breath work and movement to truly embody the power within us and realize the power of transformation. Once our soul is set on fire we crack our hearts open using sound, breath and meditation evoking our capacity to love and let go; to enhance our emotional development and encourages us to expand our love beyond our ‘Self.’ Using sound, simple Asanas and conscious breath we will purify the passage of the energy between the lower chakras and the higher. Allowing ourselves to connect with clear expression of our inner truth. We will continue our journey to explore how we can trust our intuition. Allowing for the wisdom of our heart, our inner wisdom, conscience, and higher consciousness to unite. And closing our journey with Pure Bliss. Long guided savannah with sound healing. Providing you with an opportunity to experience a connection with the highest self & universal Consciousness. Experiencing unity and the selfless realization that everything is connected at a fundamental level. “oneness”.

Expect easy movements suitable for everyone (No prior yoga or fitness experience). This is a safe and judgment free zone. All we ask is for you to show up with an open mind and an open heart.